Sandra D Fitness
Exercise in the comfort of your own home, outside, or at a local gym.
Hi - I'm Sandra!
I am an established Personal Trainer, since 2006, and Massage Therapist. Welcome to my site - I hope you can find what you're looking for. I can cater to all kinds of fitness training and massage needs and if you can't find what you're looking for below, please don't wait - get in touch with me directly! I'd more than happy to talk over your particular requirements. I'm looking forward to working with you personally, soon.
Personal Training
Tailor-made coaching just for you. I can work with, motivate, and help you realise your personal fitness goals. Together we will devise a step-by-step plan and fitness regime to get you where you want to be.
Cardiac Rehabilitation
I am trained in the best practices to ensure your speedy cardiac recovery. Working closely together, we will asses the best route to rebuilding cardiac strength in order to improve your health and fitness.
Therapeutic and Deep Tissue Massage
I am fully trained to be able to deliver therapeutic and deep tissue massage to realign deep tissue matter to relieve aches and pains, reduce stress and tension, and regain mobility and freedom of movement.
Nordic Walking Instructor
An exciting and exhilarating full body workout for which I am fully trained to give the best instruction, so that you can perfect your Nordic walking technique, or even try it out for the first time.
Circuit Classes and One-to-one
In order to condition and train your body to peak physical fitness, I can give instruction on personalised circuit classes and sessions, designed to fit your needs precisely.
Other Expertise
I can also help with all of the following and much more:
- Weight management
- Nutritional advice
- Weight training
- Sports specific fitness
- Postural awareness
Contact me
If you have any questions regarding possible training or sessions, or just to chat options through with me, please don't hesitate to get in contact via e-mail, by phone, or on Facebook. I look forward to speaking with you soon!
